It is known fact that the skin is the longest organ of the body. Almost every section of the body is covered by the skin. Skin is known to be of much importance to the body. The skin play a role in protecting the internal parts of the body such as tissues and organelles. The skin plays a role in forming a wall against dangerous microorganisms from invading the body. Skin produces an oily substance known as sebum which traps and kills harmful microorganisms. It is found for the skin to help in capturing vitamin D from the sun. This kind of vitamin helps in bone development. The skin helps in showing the beauty of an individual. Women are for an instance valued to be beautiful through the appearance of their skins. There are two layers of the skin; dermis and epidermis part. Epidermis is the uppermost layer while dermis the innermost part of the skin. The skin is also compost of sweat glands and blood vessels. The role of sweat glands is to remove wasteful substances from the skin. Examples of waste products excreted by sweat glands are salts, water, and carbon dioxide.
Humans are required to take care of their skins all times. Individuals can take care of their skins by wearing protective items. Some of the examples of skin protective items are clothes, caps, and shoes. The role of caps is to protect the head from being scorched by U.V light. U.V rays of the sun are usually dangerous to the skin. Shoes protect the skin on our feet from being injured by sharp objects. Clothes are known to protect the skin from being destroyed by sharp objects, infectious liquids, and UV light. Individuals are also required to keep their skin healthy every time. It is found for unhealthy skin to be blemished, wrinkled, dry, and dirty. Healthy skin is always beautiful. There are a number of ways we can make our skin healthy. It is possible to make skin healthy by drinking water. The role of water is detoxifying and hydrating the skin. It is through blood circulation the skin become hydrated all times.
Sweating is known to help in excreting harmful substances from the body. People can make their skins healthy by participating in exercises. It is known for exercise to aid in improving the physical parts of the body. Sweat is normally produced when the body is exercises. The process of sweating makes the skin to relax and ventilated. It is through exercises nutrients in the body flow into skin tissues for health reasons. We can beautify our skin by taking a balanced diet. Examples of foods that can help in keeping the skin healthy are fruits, fishes, and vegetables.