Life is full of stress and challenges today. This is why it is very important for you to embrace healthy habits that improve you mentally and physically. However, the schedules of work and domestic life are very rigid and it is here that you start to lead a sedentary life sans healthy food and diet. The end result is obesity and later the invitation of many life -threatening illnesses and diseases.
Brandon Drawz Swimming- embrace swimming for weight management
Brandon Drawz is a popular athlete and he entered the world of swimming at a very young age. He says that swimming helps you to burn calories and lose weight. He encourages people of all ages to embrace swimming as a healthy way to lose weight and improve cardiovascular health. He encourages older people to swim regularly as this makes them both mentally and physically fitter and stronger.
The Brandon Drawz Swimming club is known for its high standards of training. The expert coaches here say that swimming uses several muscles in the body and this is where your lungs and your heart should work harder to supply these organs with oxygen. When you are swimming, the greater the energy you expend in the water during every lap, the more calories you burn. This means regular swimming helps you to lose weight faster.
De-stress better with regular swimming
Older adults can really benefit from swimming because it relaxes the muscles and helps them to de-stress. This means you are able to rejuvenate after hitting the water. Experts say that swimming does not cause injury to the joints or the muscles as it is a low impact exercise. When you swim in water you only bear approximately 10% of your body weight. This means you get freedom of movement in water with success.
Improve sleep with regular swimming
Swimming also improves and enhances your sleep. Those people that swim regularly are able to sleep better. They do not suffer from insomnia or the problem of waking up too early. Swimmers also love to swim because they find it sweat free. The temperature of the water helps you to cool down no matter how hot it is. You will never feel too hot even in warm summer months.
Keep disease at bay
Swimming is good for everyone and it helps you to make your immunity and muscles strong. This means if you take to swimming on a regular basis you will be able to stay disease free with success. You can reduce stroke, heart disease and Type 2 diabetes.
Brandon Drawz encourages young children to learn swimming for health and fitness. He says that the rate of obesity is increasing in young children because they are exposed to the Internet and TV at a very small age. He says parents should take the onus of introducing their kids to the health benefits of swimming so that with the passage of time they are able to manage weight successfully and lead a very healthy and fit life as they become older.