Category Archives: Health & Fitness

Benefits of Massage Coaching for Entrepreneurial Massage Therapists

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When it comes to running a successful massage business, just having the training and experience aren’t enough. Independent massage therapists must also learn how to run their businesses efficiently in order to attract new clients and keep their operations running smoothly, and unfortunately, those skills just aren’t taught in massage school. Read on to learn how massage coaching can help industry professionals get established and get ahead.

Build Your Client Base

The first thing for massage therapists to consider when attempting to grow a massage business is what kinds of clients they are trying to attract. This will help them develop strategies for reaching their intended audiences and finding new ways to build their client bases. A multitude of different strategies exists for attracting new clients, but it takes an in-depth understanding of marketing in order to begin implementing them, which is where coaching can really help.

Get Organized

Staying …

Three Fun Workout Ideas Worth Making Time For

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What is the biggest obstacle in working out every single day? Most people would say it is time, but that may only be half of the story. If working out was fun, it would be a whole lot easier to make time for it.

By making it fun, there’s a little more time in the day to enjoy it. Individuals who see working out as a stressor will find that they just can’t set aside the time every single day to make it happen. Below are three ways to take activities that are already happening every day and turn them into fun exercise routines.

Bike Ride to the Store or Work

Now, some people work entirely too far for a bike ride to be practical. But, biking to the store may be more realistic. Try to take inventory of all the places worth visiting in a week. See which places …

An Introduction to Tongkat Ali

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Cultures from different areas of the world have historically used a wide variety of different herbal medicines, but in today’s increasingly globalized world the availability of herbs, roots, and traditional medicines isn’t localized to just the areas where they grow. This helps to explain the growing popularity of Tongkat Ali extract, derived from a plant native to Southeast Asia.

What is Tongkat Ali?

Tongkat Ali, known locally as Pasak Bumi and scientifically as Eurycoma longifolia, is a tall plant whose roots can be ground into a paste and boiled to produce a liquid brew used in Southeast Asian traditional medicine as an aphrodisiac. In modern times, though, it is consumed in powdered form as capsules or added to beverages and is used primarily for its proven testosterone boosting power.

Treatment for Hypoandrogenism

Hypoandrogenism is a medical term referring to the development of clinically low testosterone levels. While it is …

The Benefits of Using a Caffeine Additive

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Getting healthy is something most people are passionate about. Failing to focus on the food and drink a person puts into their body can lead to a variety of health problems. Choosing the right food and drink will require a great deal of research.

Using a caffeine additive is a great way to get a burst of energy without putting unhealthy substances into their body. Researching the various additives on the market is a great way for a person to figure out which one is the right fit for their needs. Read below to find out about the benefits that come with using these types of additives.

A Great Pre-Workout Drink

For people who need a bit of a boost before hitting the gym, using this additive is a great idea. With just a few drops of this additive, a person will be able to create a top-notch isotonic drink. …

Tops Tips For Installing A Car Seat Correctly

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Once the right car seat is chosen it is time to tackle the task of installing it properly. It can be a daunting task and experts say that between 70 and 90 percent of parents make big mistakes during the installation process. Take some time to read more of the information below to learn the top tips for installing a car seat correctly,

Location is Very Important.

The location of where the car seat is installed is very important and many factors should be considered before starting the installation process. The car seat should never be installed in the front seat because the back seat is much safer. One of the safest spots to install a child’s car seat is rear facing in the middle of the back seat.

Read The Manual.

Reading the manual provided with the car seat is extremely important because it lists vital tips and information …

Top Reasons To Choose Home Care Utah Services

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There are countless benefits for seniors to access Home Care Utah services. Home Care solutions offer an alternative to placement in a nursing home and help seniors access increased feelings of independence, dignity, and pride. It is a chance for seniors to have companionship and professional care when loved ones are unable to be there.

Home Care Services are Affordable.

A highly trained caregiver who provides home care is quite a bit more affordable when compared to nursing homes. The per hour costs drop dramatically when seniors elect to stay home and the feeling of independence is priceless. Home care companies offer affordable rates and custom pricing to help meet the needs of each individual and avoid the need for annual or monthly contracts.

The Benefit of Being at Home.

The option of receiving health care services at home is very beneficial for seniors because it allows them to stay …

The Tremendous Benefits of Home Care in Utah

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When people get older, there is always the risk they will not be able to properly take care of themselves. It is a fear for the family of a parent or a grandparent and it is often a significant fear for the people that may be having difficultly safely living on their own.

In some situations, whether it is because of age or a particular health or mental condition, the option is to place a parent or grandparent in a nursing home. However, studies have shown that being able to live in a person’s home is better from a mental and physical standpoint and can make a person’s golden years a lot happier. This is why so many people are turning to Home Care Utah.

Many Different Services

A home care provider can offer a wide range of services for those requiring some level of care giving in their …

3 Reasons to Consider a Massage Business

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Massage therapy is a growing field that can pay very well. Each day, colleges turn out freshly minted therapists with all of the tools they need to begin rewarding careers. Many choose to work in clinics, spas, or for sports organizations. However, the most ambitious often begin a massage business. It is a choice that allows them to travel, set their own hours, and control their income.

Massage Therapists Have the Skills Needed to Begin Businesses

Graduates of colleges or trade schools usually spend years learning the skills and knowledge required to go out on their own. However, massage therapists graduate with everything they need to work alone or start businesses that they can expand. That is because they are required to complete many hours of practice before being licensed to work. By the time they have successfully completed training and met stringent requirements, therapists have the backgrounds to …

Discover Yourself in Your DNA with Pathway Genomic

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From the moment Watson and Crick discovered the double helix structure of DNA, scientists have been finding more and more about the genetic code that determines the various aspects of a human. Today, those discoveries have provided people with information about them that can help them become healthier and better able to understand themselves. Companies, such as Pathway Genomic, can provide many of the answers locked inside DNA.

Mental health

Many people suffer from various mental health issues throughout their lives. Some are temporary afflictions, some are permanent issues that need to be dealt with. Unfortunately, medications that can help with many of these issues are often given in a set dosage and type according to general studies on the issue. Fortunately, DNA can help determine which medications and dosages may be better to help the individual instead of just the masses. This can help a person find the …

Lose Weight And Increase Strength

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Eating unhealthy foods and avoiding exercise can lead to gaining a considerable amount of weight and feeling sluggish. If losing weight is desired and an individual would like to have a toned appearance, perhaps they would like to participate in an activity that they never tried before. The following fun workout ideas are unique and can provide lasting health benefits.

Exercising With A Pole

Pole dancing has been around for years and provides a complete workout. A pole can be installed in a bedroom or garage and will provide a user with a viable way to stretch their muscles and increase strength. If someone hasn’t used a pole before, they may wish to purchase knee pads.

Cushioned knee pads will prevent bruising if an individual falls while spinning around a pole or stretching their arms or legs. As stamina is increased, new moves that are more complicated can be added …